At Lively Living, we’re continually amazed at the countless ways to use essential oils to enrich your environment. We’ve talked about the multi-faceted health benefits of using essential oils for everything from reclaiming sleep to reducing stress, uplifting your mood, and supporting your immune system....
Spring is in the air … literally! But while the sights, smells, and sounds of spring are welcome signs of the change of season, for many nature’s celebration of blossom and bud burst means only one thing – hay fever. According to the Australian Bureau of...
Reaching for your third coffee before 11am? Struggling to switch off in the eve? You’re not alone - 77% of Aussies report to have insufficient rest on a regular basis. With overwhelming demands, pressure to get ‘everything’ done plus artificial blue light pollution - clinically...
Lively Living Diffusers have many features and benefits. Do you know the fresh feeling you feel while at the beach or in nature and how health experts advise to take time away from technology and spend time in natural environments. This is because the air in these...
Feeling those lingering stresses build up and not sure how to remedy it? Rather than reach for a glass of vino, here are 5 sustainable solutions for stress relieving - which help you heal, rather than harm. Backed by academic evidence, the suggestions can be...
You’ve probably heard lavender is great for sleep, however, it’s not the only essential oil to help you nod off - it’s just the one with the most research backing it, such as a recent study finding it to reduce anxiety by a convincing 45%...
As a sleep specialist, I am asked to endorse many brands - but when I came by the Aroma-Snooze, I stopped in my tracks. Not just your average sleep-aid; features such as pink noise and red LED lighting options help you fall asleep easier than...
Sleep … it’s one of the most important elements for physical and emotional wellbeing. As adults, we know how we feel if we don’t get enough sleep, or have poor quality sleep: tired, irritable, and struggling to reach our usual level of performance when completing...
Lively Living’s Aroma-Snooze Sleep-Aid Vaporiser has captured the market with its groundbreaking and innovative features. Since it’s launch early this year, we’ve been overwhelmed by your response, and it’s enormously rewarding to receive feedback on how the Aroma-Snooze has helped settle children of all ages. We’re very...
Stress is our body’s way of responding to any kind of demand or threat. When we sense danger or challenging situations, our body triggers a natural ‘flight or fight’ response, releasing chemicals designed for survival. But while stress is an unavoidable and natural part of...